Name: Bacon and Asparagus Frittata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1/2 tsp chili flakes; 1 cup of 1" pieces of chopped asparagus; 6 eggs; 4 slices bacon; 1/2 tsp salt; 1/2 cup cheddar cheese; 1/4 cup milk; 2 tbsp crumbled feta; 1 tbsp minced fresh parsley

Frittata

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This bacon and asparagus frittata is the perfect springtime brunch recipe, topped with fresh parsley and salty and tangy feta for a delicious egg dish.

Milk

Eggs

Low Carb

Seasonings

gram

red pepper flakes

Fresh Vegetables

asparagus

eggs

Bacon & Sausage

bacon

salt

Cheese

cheddar cheese

milliliter

milk

crumbled feta cheese

fresh parsley

Vitamin A

Vitamins

Alpha-carotene

Vitamin D

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Calories

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Phosphorus

Carbohydrates

Protein

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Beta-carotene

Trans fatty acids

Sugar

Vitamin E

Lactose

Lutein+zeaxanthin

Vitamin C

Dietary Fiber

Beta-cryptoxanthin

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Bacon and Asparagus Frittata

Baking Goods

Produce

Dairy

Meat & Seafood

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