Name: Avocado Hummus
Prep time: 15 min
Total time: 15 min
Ingredients: ¼ cup tahini sauce; 2 tbsp fresh cilantro leaves; ¼ cup reserved chickpeas liquid/water; ¼ cup olive oil + enough for topping; ½ tsp pepper powder; roasted chickpeas/red chili flakes; ¼ tsp cumin powder; 2 ripe avocados; 1 garlic; 15 oz. canned chickpeas; 1 lemon squeezed

hummus

Can I use dried chickpeas instead of canned chickpeas for hummus?

Is it necessary to peel chickpeas for hummus?

What can I use as a substitute for olive oil in hummus?

Can I make hummus without a food processor?

When Classic Mediterranean Hummus meets Mexican Delight Guacamole…Its a Celebration of Flavors…!! Presenting you the Extra Creamy, Healthy n Delicious Avocado Hummus… Perfect as a Dip or a Spread for Sandwiches & Toasts…!! 

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Sauces

milliliter

Tahini Sauce

Fresh Vegetables

gram

fresh cilantro

Beans & Legumes

garbanzo beans

Oils

olive oil

Seasonings

black pepper

ground cumin

Fresh Fruit

avocado

garlic

lemon

Vitamin C

Vitamins

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Lycopene

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

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