Name: Arrabbiata Meat Sauce
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1 tsp pepper; 1 cup strained tomatoes; 1 bay leaf; 2.5 tsp red pepper flakes/ crushed red pepper; 2 tsp oregano; 2 tsp salt; ½ tsp dried thyme; 1 28 ounce can of crushed plum tomatoes; ½ tsp dried rosemary; 2 lbs ground beef; 6 cloves garlic; 1 red bell pepper; 5 Tbs tomato paste; 2 tsp basil; 1 Tbs olive oil; 1 medium yellow onion

Meat Sauce

What kind of meat should I use for meat sauce?

What other ingredients are needed for meat sauce?

What cooking techniques should I use for meat sauce?

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A healthy recipe mixing arrabbiata flavors into a hearty meat sauce. 

Paleo

Whole 30

Mediterranean

Seasonings

gram

pepper

Fresh Vegetables

tomato

dried bay leaves

red pepper flakes

dried oregano

salt

dried thyme

plum tomato

dried rosemary

Red Meat

ground beef

garlic

red bell pepper

Canned Vegetables

tomato paste

dried basil

Oils

milliliter

olive oil

yellow onion

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Niacin (B3)

Vitamins

Riboflavin (B2)

Zinc

Minerals

Selenium

Beta-cryptoxanthin

Cholesterol

Trans fatty acids

Choline

Lutein+zeaxanthin

Lycopene

Vitamin A

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Thiamin (B1)

Vitamin C

Manganese

Copper

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Protein

Sugar

Carbohydrates

Water

Calories

Dietary Fiber

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Arrabbiata Meat Sauce 

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Baking Goods

Produce

Meat & Seafood

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