Name: Arrabbiata Meat Sauce
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1 Tbs olive oil; 1 medium yellow onion; 2 tsp oregano; 2 tsp salt; ½ tsp dried rosemary; ½ tsp dried thyme; 1 28 ounce can of crushed plum tomatoes; 1 bay leaf; 2.5 tsp red pepper flakes/ crushed red pepper; 6 cloves garlic; 5 Tbs tomato paste; 1 cup strained tomatoes; 2 tsp basil; 1 tsp pepper; 1 red bell pepper; 2 lbs ground beef

Meat Sauce

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A healthy recipe mixing arrabbiata flavors into a hearty meat sauce. 

Paleo

Whole 30

Mediterranean

Gluten Free

Lactose Free

Oils

milliliter

olive oil

Fresh Vegetables

gram

yellow onion

Seasonings

dried oregano

salt

dried rosemary

dried thyme

plum tomato

dried bay leaves

red pepper flakes

garlic

Canned Vegetables

tomato paste

tomato puree

dried basil

black pepper

red bell pepper

Red Meat

ground beef

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Niacin (B3)

Vitamins

Riboflavin (B2)

Zinc

Minerals

Selenium

Beta-cryptoxanthin

Cholesterol

Trans fatty acids

Sodium

Potassium

Phosphorus

Magnesium

Choline

Lutein+zeaxanthin

Lycopene

Vitamin A

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Thiamin (B1)

Vitamin C

Manganese

Copper

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Calories

Protein

Water

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Arrabbiata Meat Sauce 

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Baking Goods

Produce

Meat & Seafood

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