Name: Apple Pie Overnight Oats
Prep time: 5 min
Total time: 5 min
Ingredients: 1/4 cup plain yoghurt; pinch of salt; 3/4 cup unsweetened oat milk; 1 large apple; 1 tablespoon chia seeds; 1/2 tsp ground cinnamon; 1/2 cup rolled oats

Overnight Oats

What ingredients do I need to make Overnight Oats?

Do I need to cook the oats before soaking them overnight?

What is the ideal ratio of oats to liquid for Overnight Oats?

Can I use a dairy-free alternative for Overnight Oats?

Can I make adjustments to the recipe to suit my personal taste or dietary preferences?

How can I adjust the consistency or texture of the Overnight Oats?

How can I prevent common mistakes when making Overnight Oats?

How do I store leftover Overnight Oats and can I meal prep them?

Make these easy apple overnight oats and your breakfast will be a cinch! This healthy and gut-friendly recipe uses yoghurt for a light fermentation of the oats, and cinnamon for incredible flavour. 

Milk

Vegetarian

Mediterranean

Gluten Free

Yogurt

gram

plain yogurt

Seasonings

salt

Non Dairy Milk

milliliter

unsweetened oat milk

Fresh Fruit

apple

Nuts Seeds & Mixes

chia seeds

ground cinnamon

Cereals

rolled oats

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Niacin (B3)

Vitamins

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Minerals

Copper

Carbohydrates

Protein

Calories

Water

Lutein+zeaxanthin

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Sugar

Vitamin A

Zinc

Trans fatty acids

Vitamin E

Cyanocobalamin (B12)

Selenium

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Dietary Fiber

Lycopene

Beta-cryptoxanthin

Beta-carotene

Cholesterol

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Vanilla and Maple Overnight Steel Cut Oats

Apple Pie Overnight Oats

Dairy

Baking Goods

Produce

Snacks

Meal

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