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Air Fryer Blackened Chicken Strips
These Blackened Chicken Strips are my take on the Tyson version that is hugely popular in WW communities. An easy and flavorful food prep!
5
619
23
20 min
TOTAL TIME
202
CALORIES
$0.66
PER SERVING
Ingredients
9 INGREDIENTS
8 SERVINGS
1 1/2 tsp garlic powder
1/2 tsp cracked black pepper
1 tsp cornstarch
2 tsp paprika
1 tsp kosher salt
1/2 tsp cayenne pepper
1/2 tsp dried oregano
2 lbs boneless skinless chicken breast
cut into strips
1 tsp onion powder
Directions
10 STEPS
5 min
PREP TIME
15 min
COOK TIME
20 min
TOTAL TIME
View Directions on Lite Cravings
Health Info
Macros
1g
CARBS
10g
FAT
23g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
LOW CARB
MEDITERRANEAN
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Frequently Asked Questions
What is the best dipping sauce for chicken tenders?
Can I grill chicken tenders?
Why do my chicken tenders always end up dry and tough?
How long should I marinate the chicken tenders before cooking?
What can I use instead of breadcrumbs for the coating?
My coating doesn't stick well to the chicken. What can I do?
How can I make my chicken tenders more flavorful?
What is the right oil temperature for frying chicken tenders?
Can I bake the chicken tenders instead of frying?
How can I make a crispier coating for my chicken tenders?
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