Name: 30-Minute Chicken Veggie Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: Hot rice for serving; 1 teaspoon Italian seasoning; 1 tablespoon grated fresh ginger; Salt and pepper to taste; 1/4 cup lime juice; 1 cup fresh cauliflower florets; 3 tablespoons tomato paste; 1 cup fresh broccoli florets; 2 cups coconut milk; 2 teaspoons curry powder; 1 medium onion; 1 teaspoon Cajun seasoning; 2 lbs boneless skinless chicken thighs; 4 cloves garlic; 1 cup chopped carrots; 2 tablespoons olive oil; 1/2 cup chicken broth

Chicken Curry

What do you add to make the sauce creamy?

What spices do you need for chicken curry?

Homemade chicken curry has never been simpler with this simple, foolproof recipe that cooks up in only 30 minutes.---SO much flavor loaded into this comforting, veggie-filled curry!

Grains & Rice

gram

rice

Seasonings

italian seasoning

Fresh Vegetables

fresh ginger

Salt & Pepper

Juice

milliliter

lime juice

cauliflower

Canned Vegetables

tomato paste

broccoli florets

Non Dairy Milk

coconut milk

curry powder

onion

cajun seasoning

Poultry

boneless chicken thigh

garlic

carrot

Oils

olive oil

Stocks & Broths

chicken broth

Cholesterol

Trans fatty acids

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Iodine

Minerals

Vitamin A

Vitamins

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Potassium

Phosphorus

Magnesium

Iron

Dietary Fiber

Carbohydrates

Protein

Calories

Water

Vitamin C

Choline

Zinc

Sodium

Calcium

Sugar

Selenium

Beta-carotene

Lutein+zeaxanthin

Lycopene

Alpha-carotene

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30-Minute Chicken Veggie Curry

Pasta, Sauces, Grain

Baking Goods

Produce

Beverages

Dairy

Meat & Seafood

Meal

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