Name: 3 Bean Party Dip
Prep time: 20 min
Total time: 20 min
Ingredients: 1 T . fresh cilantro leaves; 1/2 t . hot pepper flakes, optional; 1 can chick peas, rinsed and drained; Juice and zest of one lime; salt and pepper to taste; Juice and zest of one lemon; 1 can pinto beans, rinsed and drained; 1 can black beans, rinsed and drained; 1 clove garlic; 1/4 c fresh cilantro chopped, can substitute flat leaf parsley or basil; 1/4 c Mayonnaise; 1/2 c red onion finely diced; 1 cup corn

bean dip

Why is my bean dip so thick and how can I adjust it?

What can I use instead of canned beans for a bean dip?

What other flavors can I add into a bean dip?

How do I make a creamy bean dip without using dairy products?

Should I use a food processor or blender when making bean dip?

Do I need to heat my bean dip before serving?

Here's a healthy and tasty 3 bean party dip that everyone will love. Tastes even better a day later.

Soybeans

Eggs

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Fresh Vegetables

gram

fresh cilantro

Seasonings

red pepper flakes

Beans & Legumes

garbanzo beans

Fresh Fruit

lime

Salt & Pepper

lemon

pinto beans

black beans

garlic

Condiments

milliliter

mayonnaise

red onion

Canned Vegetables

corn

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Vitamin C

Vitamins

Vitamin K

Selenium

Minerals

Thiamin (B1)

Choline

Vitamin B6

Vitamin A

Cholesterol

Trans fatty acids

Beta-cryptoxanthin

Water

Calories

Alpha-carotene

Lutein+zeaxanthin

Calcium

Iron

Magnesium

Phosphorus

Potassium

Manganese

Niacin (B3)

Pantothenic acid (B5)

Sodium

Zinc

Copper

Riboflavin (B2)

Beta-carotene

Dietary Folate Equivalents

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3 Bean Party Dip

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