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Hearth and Vine
3 Bean Party Dip
Here's a healthy and tasty 3 bean party dip that everyone will love. Tastes even better a day later.
74
6
20 min
TOTAL TIME
1075
CALORIES
$0.94
PER SERVING
Ingredients
13 INGREDIENTS
4 SERVINGS
1 tbsp cilantro leaves
1/2 tsp hot pepper flakes
optional
1 whole lime
juiced and zested
salt and pepper
to taste
1 can canned pinto beans
rinsed and drained
1 can canned black beans
rinsed and drained
1 clove garlic
1/4 cup fresh cilantro
chopped
1/4 cup mayonnaise
1 can chick peas
rinsed and drained
1 whole lemon
juiced and zested
1/2 cup red onion
finely diced
1 cup corn
Directions
4 STEPS
20 min
PREP TIME
20 min
TOTAL TIME
View Directions on Hearth and Vine
Health Info
Macros
215g
CARBS
21g
FAT
70g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
Contains these allergens
SOYBEANS
EGGS
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Frequently Asked Questions
Why is my bean dip so thick and how can I adjust it?
What can I use instead of canned beans for a bean dip?
What other flavors can I add into a bean dip?
How do I make a creamy bean dip without using dairy products?
Why does my bean dip taste bland?
Should I use a food processor or blender when making bean dip?
Do I need to heat my bean dip before serving?
Can I freeze my homemade bean dip?
Are bean dips healthy?
Which beans are best for bean dip?
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