Name: 20 Minute High Protein Lemon Pasta
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Ingredients: 1/3 cup white wine; 1 tbsp extra virgin olive oil; 1 fennel bulb, diced small; 1 8 oz pack Explore Cuisine Organic Red Lentil Penne; 3 tbsp freshly squeezed lemon juice; 1/4 cup chopped fresh parsley; 1/2 tsp salt; The zest of one lemon; 1/8 tsp ground black pepper; 1 tbsp oregano; 1/4 cup toasted hazelnuts, chopped; 1 1/2 cups frozen peas, rinsed in cold water and drained

Lemon Pasta

What ingredients do I need for Lemon Pasta?

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This High Protein Lemon Pasta with Peas, Fennel, Toasted Hazelnuts and just a splash of white wine is a nutritious entree that is ready in 20 minutes. Made with red lentil penne, it packs 16 grams of protein per serving and a whole lot of flavor!

Tree Nuts

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Wine

milliliter

white wine

Oils

extra virgin olive oil

Fresh Vegetables

gram

fresh fennel

Pastas & Noodles

lentil penne pasta

Juice

lemon juice

fresh parsley

Seasonings

salt

Fresh Fruit

lemon

black pepper

dried oregano

Nuts Seeds & Mixes

hazelnuts

green peas

Thiamin (B1)

Vitamins

Copper

Minerals

Zinc

Sodium

Magnesium

Water

Calories

Total polyunsaturated fatty acids

Beta-carotene

Vitamin A

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Vitamin C

Phosphorus

Lycopene

Potassium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories from Fat

Beta-cryptoxanthin

Alpha-carotene

Manganese

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin K

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20 Minute High Protein Lemon Pasta

Beverages

Baking Goods

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Pasta, Sauces, Grain

Snacks

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