Name: 20 Minute High Protein Lemon Pasta
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Ingredients: 1/3 cup white wine; 1 1/2 cups frozen peas, rinsed in cold water and drained; The zest of one lemon; 1/4 cup toasted hazelnuts, chopped; 1 8 oz pack Explore Cuisine Organic Red Lentil Penne; 1 tbsp oregano; 1 fennel bulb, diced small; 3 tbsp freshly squeezed lemon juice; 1/4 cup chopped fresh parsley; 1/8 tsp ground black pepper; 1/2 tsp salt; 1 tbsp extra virgin olive oil

Lemon Pasta

What ingredients do I need for Lemon Pasta?

What type of pasta should I use for Lemon Pasta?

How do I prevent the Lemon Pasta from becoming too dry?

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This High Protein Lemon Pasta with Peas, Fennel, Toasted Hazelnuts and just a splash of white wine is a nutritious entree that is ready in 20 minutes. Made with red lentil penne, it packs 16 grams of protein per serving and a whole lot of flavor!

Tree Nuts

Mediterranean

Gluten Free

Lactose Free

Vegetarian

Vegan

Wine

milliliter

white wine

Fresh Vegetables

gram

green peas

Fresh Fruit

lemon

Nuts Seeds & Mixes

hazelnuts

Pastas & Noodles

lentil penne pasta

Seasonings

dried oregano

fresh fennel

Juice

lemon juice

fresh parsley

black pepper

salt

Oils

extra virgin olive oil

Thiamin (B1)

Vitamins

Copper

Minerals

Zinc

Sodium

Magnesium

Water

Calories

Total polyunsaturated fatty acids

Beta-carotene

Vitamin A

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Vitamin C

Phosphorus

Lycopene

Potassium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories from Fat

Beta-cryptoxanthin

Alpha-carotene

Manganese

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin K

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This lemon chicken pasta is creamy, flavorful, and has just the right bright/tart lemon taste. It's an easy, 35-minute dinner recipe you don't want to miss!

Lemon Chicken Pasta

20 Minute High Protein Lemon Pasta

Beverages

Produce

Snacks

Pasta, Sauces, Grain

Baking Goods

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