Name: 20 Minute High Protein Lemon Pasta
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Ingredients: 1/3 cup white wine; 1/2 tsp salt; 1 1/2 cups frozen peas, rinsed in cold water and drained; 1/8 tsp ground black pepper; 1/4 cup toasted hazelnuts, chopped; 1 8 oz pack Explore Cuisine Organic Red Lentil Penne; 1 tbsp oregano; 1 fennel bulb, diced small; 3 tbsp freshly squeezed lemon juice; 1/4 cup chopped fresh parsley; The zest of one lemon; 1 tbsp extra virgin olive oil

Lemon Pasta

What ingredients do I need for Lemon Pasta?

What type of pasta should I use for Lemon Pasta?

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This High Protein Lemon Pasta with Peas, Fennel, Toasted Hazelnuts and just a splash of white wine is a nutritious entree that is ready in 20 minutes. Made with red lentil penne, it packs 16 grams of protein per serving and a whole lot of flavor!

Tree Nuts

Mediterranean

Vegetarian

Vegan

Wine

milliliter

white wine

Seasonings

gram

salt

Fresh Vegetables

green peas

black pepper

Nuts Seeds & Mixes

hazelnuts

Pastas & Noodles

lentil penne pasta

dried oregano

fresh fennel

Juice

lemon juice

fresh parsley

Fresh Fruit

lemon

Oils

extra virgin olive oil

Manganese

Minerals

Copper

Zinc

Sodium

Magnesium

Water

Calories

Total polyunsaturated fatty acids

Beta-carotene

Vitamin A

Choline

Vitamins

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Vitamin C

Phosphorus

Lycopene

Potassium

Iron

Calcium

Thiamin (B1)

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories from Fat

Beta-cryptoxanthin

Alpha-carotene

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin K

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20 Minute High Protein Lemon Pasta

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Produce

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