Name: 20 Minute Garlic Beef and Broccoli Lo Mein
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: ¼ teaspoon ground ginger; ¼ teaspoon crushed red pepper flakes; 1 Tablespoon olive oil; 1 medium carrot; ¼ cup packed brown sugar; 3 cups broccoli florets; 8 ounces lo mein noodles; ¼ teaspoon pepper; 3 garlic cloves; ¼ cup reduced-sodium soy sauce; 2 teaspoons sesame oil; 2 Tablespoons hoisen sauce; 8 ounce flank steak

Beef and Broccoli

What cut of beef is best for beef and broccoli?

How do you make the sauce for beef and broccoli?

How do you cook the broccoli for beef and broccoli?

How do you tenderize the beef for beef and broccoli?

20 Minute Garlic Beef and Broccoli Lo Mein has melt in your mouth tender beef with broccoli, carrots, and noodles. The sauce adds such amazing flavor to this incredibly easy meal!

Wheat

Soybeans

Lactose Free

Seasonings

gram

ground ginger

red pepper flakes

Oils

milliliter

olive oil

Fresh Vegetables

carrot

Sugars & Sweeteners

brown sugar

broccoli florets

Pastas & Noodles

lo mein noodle

black pepper

garlic

Sauces

light soy sauce

sesame oil

hoisin sauce

Red Meat

flank steak

Cholesterol

Sugar

Carbohydrates

Vitamin C

Vitamins

Zinc

Minerals

Sodium

Calcium

Total polyunsaturated fatty acids

Vitamin B6

Beta-cryptoxanthin

Potassium

Pantothenic acid (B5)

Lycopene

Alpha-carotene

Vitamin A

Copper

Beta-carotene

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Choline

Dietary Folate Equivalents

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Phosphorus

Magnesium

Iron

Dietary Fiber

Protein

Calories

Water

Lutein+zeaxanthin

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Easy Chinese-Style Beef and Broccoli

20 Minute Garlic Beef and Broccoli Lo Mein

Baking Goods

Produce

Pasta, Sauces, Grain

Condiment & Toppings

Meat & Seafood

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