Name: 20 Minute Garlic Beef and Broccoli Lo Mein
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: ¼ teaspoon ground ginger; ¼ teaspoon crushed red pepper flakes; ¼ cup packed brown sugar; ¼ cup reduced-sodium soy sauce; ¼ teaspoon pepper; 1 medium carrot; 3 cups broccoli florets; 8 ounces lo mein noodles; 2 teaspoons sesame oil; 3 garlic cloves; 2 Tablespoons hoisen sauce; 1 Tablespoon olive oil; 8 ounce flank steak

Beef and Broccoli

What cut of beef is best for beef and broccoli?

How do you make the sauce for beef and broccoli?

How do you cook the broccoli for beef and broccoli?

How do you tenderize the beef for beef and broccoli?

20 Minute Garlic Beef and Broccoli Lo Mein has melt in your mouth tender beef with broccoli, carrots, and noodles. The sauce adds such amazing flavor to this incredibly easy meal!

Wheat

Soybeans

Seasonings

gram

ground ginger

red pepper flakes

Sugars & Sweeteners

brown sugar

Sauces

milliliter

light soy sauce

pepper

Fresh Vegetables

carrot

broccoli florets

Pastas & Noodles

lo mein noodle

Oils

sesame oil

garlic

hoisin sauce

olive oil

Red Meat

flank steak

Vitamin C

Vitamins

Cholesterol

Sugar

Carbohydrates

Total polyunsaturated fatty acids

Vitamin B6

Beta-cryptoxanthin

Pantothenic acid (B5)

Calcium

Minerals

Lycopene

Alpha-carotene

Vitamin A

Copper

Zinc

Sodium

Potassium

Beta-carotene

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Choline

Dietary Folate Equivalents

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Phosphorus

Magnesium

Iron

Dietary Fiber

Protein

Calories

Water

Lutein+zeaxanthin

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20 Minute Garlic Beef and Broccoli Lo Mein

Baking Goods

Condiment & Toppings

Produce

Pasta, Sauces, Grain

Meat & Seafood

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