Name: 20-Minute Black Beans, Beef and Avocado Quesadillas
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1/4 pound lean ground beef; 4 medium flour tortillas; 1 teaspoon taco seasoning; 1 avocado; 1/2 cup canned black beans; 1/2 cup water; 1/2 teaspoon salt; 1 tablespoon vegetable oil; 1 cup mild cheddar cheese

Quesadillas

What kind of cheese should I use for quesadillas?

How much cheese and filling should I use for each quesadilla?

This 20-minute Black Beans, Beef and Avocado Quesadillas is a quick and easy dinner perfect for those busy after work nights.

Milk

Wheat

Red Meat

gram

lean ground beef

Tortillas & Wraps

flour tortilla

Seasonings

taco seasoning

Fresh Fruit

avocado

Beans & Legumes

black beans

Water

milliliter

water

salt

Oils

vegetable oil

Cheese

cheddar cheese

Choline

Vitamins

Beta-cryptoxanthin

Vitamin C

Alpha-carotene

Vitamin A

Beta-carotene

Vitamin D

Potassium

Minerals

Magnesium

Iron

Calcium

Calories

Saturated Fat

Vitamin K

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Phosphorus

Cholesterol

Trans fatty acids

Vitamin E

Lactose

Carbohydrates

Sugar

Protein

Dietary Fiber

Zinc

Sodium

Folic Acid (B9)

Selenium

Manganese

Copper

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Dietary Folate Equivalents

Lutein+zeaxanthin

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Cheesy Spinach and Mushroom Quesadillas

20-Minute Black Beans, Beef and Avocado Quesadillas

Meat & Seafood

Bakery

Baking Goods

Produce

Beverages

Dairy

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