Minimalist Baker

1-Pot Chickpea Tomato Peanut Stew

Name: 1-Pot Chickpea Tomato Peanut Stew
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 14-ounce cans diced tomatoes; 1 cup natural, salted peanut or almond butter; 2-4 tsp chili garlic sauce; Naan or pita; Cilantro or basil; Fresh lime juice / lime wedges; 2 Tbsp coconut, olive, or avocado oil; 1/2 cup tomato paste; 1 medium red or white onion, diced; 1 large pinch sea salt; 2 cups light coconut milk; Cauliflower Rice, Rice, or Quinoa; 2 cups water, depending on desired thickness; 2 15-ounce cans chickpeas, rinsed and drained; 1 large red bell pepper, diced; 6 cloves garlic, minced

A thick, creamy, dairy-free soup inspired by African Peanut Stew. This simple version is made with chickpeas, tomatoes, and peanut butter all in 1 pot!

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181

5,760

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670

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35 min

TOTAL TIME

679

CALORIES

$2.07