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Minimalist Baker

1-Pot Chickpea Tomato Peanut Stew

A thick, creamy, dairy-free soup inspired by African Peanut Stew. This simple version is made with chickpeas, tomatoes, and peanut butter all in 1 pot!
181
5,760
670
35 min
TOTAL TIME
680
CALORIES
$2.07
PER SERVING
1-Pot Chickpea Tomato Peanut Stew
Ingredients
16 INGREDIENTS
6 SERVINGS
Coconut Oil
2 tbsp coconut oil
Canned Diced Tomatoes
28 oz canned diced tomatoes
Natural Peanut Butter
1 cup natural peanut butter
Tomato Paste
1/2 cup tomato paste
Pita
pita
Fresh Cilantro
fresh cilantro
Lime Juice
lime juice
Chili Garlic Sauce
2 tsp chili garlic sauce
Red Bell Pepper
1 large red bell pepper
diced
Red Onion
1 medium red onion
diced
Garlic
6 cloves garlic
minced
Sea Salt
1 pinch sea salt
Light Coconut Milk
2 cups light coconut milk
Cauliflower Rice
cauliflower rice
rice, or quinoa
Water
2 cups water
depending on desired thickness
Chickpeas
30 oz chickpeas
rinsed and drained
Directions
14 STEPS
10 min
PREP TIME
25 min
COOK TIME
35 min
TOTAL TIME
View Directions on Minimalist Baker
Health Info
Macros
122g
CARBS
40g
FAT
42g
PROTEIN
Allowed on these diets
LACTOSE FREE
VEGETARIAN
MEDITERRANEAN
VEGAN
Contains these allergens
WHEAT
PEANUTS