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Creamed Kale

Creamed kale is a luscious, comforting dish that combines the nutritional powerhouse of kale with a creamy, savory sauce. Typically made with sautéed kale, cream, garlic, and often an addition of nutmeg or parmesan, this side dish offers a rich flavor and smooth texture that complements a variety of main courses. Creamed kale can elevate a simple dinner, blending especially well with roasted meats or a hearty fish like salmon. It’s also a fantastic way to incorporate more greens into your diet, as the creamy sauce helps mellow kale’s natural bitterness, making it a hit even with those who shy away from leafy vegetables.
86
CAL / 100G
$0.55
AVG / OZ
creamed kale
44%
CARBS
40%
FAT
16%
PROTEIN
1 Recipe for Creamed Kale
Health Info
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
MEDITERRANEAN
LOW CARB
LACTOSE FREE
GLUTEN FREE
Contains these allergens
MILK
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