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Cauliflower Wings

Cauliflower wings are a delightful, vegetarian-friendly alternative to traditional chicken wings. They're made by breaking down a head of cauliflower into floret-sized pieces, battering these pieces, and baking or frying them until they're golden brown and crispy. The result is a light, yet satisfying snack that has a similar texture and flavor to classic wings. What truly sets cauliflower wings apart is their versatility. They can be flavored with virtually any sauce or spice mix, such as Buffalo, barbecue, or garlic-parmesan. Serve them as a starter at parties or enjoy them as a guilt-free treat during movie night.
#189
IN FROZEN VEGETABLES
177
CAL / 100G
$0.55
AVG / OZ
Cauliflower Wings
62%
CARBS
24%
FAT
15%
PROTEIN
Cauliflower Wings FAQ
Cauliflower Wings usually pose a variety of cooking questions mainly surrounding the preparation process, cooking, and seasoning. Often people want to know how to make them crispy, the prep procedure, and the variety of flavors they can try out and how to best season them. Most times, people go wrong by not patting the cauliflower dry before coating, which results in the breading not sticking properly. Some also fail by baking at low temperatures hence not achieving the desired crispiness. To get the most out of this dish, it's essential to use fresh cauliflower and coat them nicely in breadcrumbs and ensure they're fully cooked. A little-known hack is to parboil the florets before breading for best results. Here are some FAQs that come up in this culinary adventure.
How do you make cauliflower wings crispy?
How do you prepare cauliflower for cauliflower wings?
Can I use frozen cauliflower for cauliflower wings?
Do I need to pre-boil the cauliflower before baking?
How to flavor cauliflower wings like Buffalo wings?
How can I make a vegan version of cauliflower wings?
Can I fry cauliflower wings instead of baking?
What is the best dipping sauce for cauliflower wings?
Can I use other breading options instead of breadcrumbs?
How do I know when my cauliflower wings are done?
Health Info
Macros
32g
CARBS
12g
FAT
7g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
Contains these allergens
WHEAT
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