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Opo Squash

Opo squash, a versatile and elongated gourd, brings subtlety and a hint of sweetness to a variety of dishes. With its light green skin and crisp, pale flesh, this vegetable is a staple in many Asian cuisines, where it is revered for its ability to absorb flavors beautifully. When cooked, it becomes tender and delightful, making it an excellent choice for soups, stir-fries, and curries. Beyond its delicious taste, opo squash is nutrient-rich, offering plenty of vitamins and minerals with a low-calorie content. Known for aiding digestion and promoting a healthy immune system, it's also incredibly satisfying to prepare and eat. Whether exploring new culinary traditions or adding it to familiar recipes, opo squash is a wonderful addition to any kitchen.
19
CAL / 100G
$0.54
AVG / OZ
opo squash
75%
CARBS
5%
FAT
20%
PROTEIN
Health Info
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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