RECIPESPRODUCTSPANTRYSHOPPING

Fruit Cup

A fruit cup is a portable, ready-to-eat snack or dessert typically consisting of various cut fruits mixed together and stored in a plastic or glass container. Mainly marketed for convenience, these cups are popular for their easy consumption and healthy nature. Fruit cups are available in a wide range of combinations and flavors, featuring both fresh and canned fruit that may be preserved in light syrup, fruit juice, water, or gel. Fruit cups play a versatile role in many eating habits, ranging from a side at lunchtime, an on-the-go snack, or a nutritious midday treat. Their inherent flexibility and healthy composition also make them a staple in many diet plans, appealing to individuals with different dietary preferences and restrictions. Consuming fruit cups regularly is a delicious way to incorporate essential vitamins, minerals, and nutrients into a balanced diet.
#6
IN CANNED FRUIT
53
CAL / 100G
$0.16
AVG / OZ
Fruit Cup
94%
CARBS
0%
FAT
6%
PROTEIN
Expiration & Storage Tips
When does Fruit Cup expire?
Fruit cups have varying expiration periods depending on their packaging and storage method. A store-bought fruit cup that remains unopened will usually last until the printed expiration date (typically one to two years from the purchase date) as long as it's stored in a cool, dark place. After you've opened the fruit cup, it's best to consume it within seven days if kept in the refrigerator. Homemade fruit cups don't typically last as long given the lack of preservatives, usually staying fresh for two to three days when refrigerated. Freezing fruit cups is an option, especially for homemade versions; they can last up to eight months in the freezer.
How do you tell if Fruit Cup is bad?
Most fruit cups go bad due to bacterial or fungal contamination which causes them to spoil. First, check for changes in smell. If your fruit cup starts to give off a sour or unpleasant odor, it's probably spoiled. The fruits inside the cup should retain their original color—if you see discoloration or a change in texture, such as becoming too soft or mushy, that's also a bad sign. Lastly, if you notice any mold, discard it immediately.
Tips for storing Fruit Cup to extend shelf life
• Always refrigerate opened fruit cups and consume within a week. • For unopened store-bought fruit cups, keep them in a cool, dark place like a pantry. • Never leave fruit cups out at room temperature for more than two hours. • For homemade fruit cups, consider using a bit of lemon juice to prevent browning and extend shelf-life. • Don't forget to seal the storage container tightly before refrigerating or freezing. • If freezing homemade fruit cups, consider using airtight, freezer-safe containers to avoid freezer burn.
EXPIRES WITHIN
19 - 29
MONTHS
Health Info
Macros
15g
CARBS
0g
FAT
0g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
VEGAN
LACTOSE FREE
GLUTEN FREE
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