Lupini Beans

Lupini beans, small yet protein-rich legumes, have long been enjoyed in Mediterranean and Latin American cuisines. Known for their firm texture and slightly nutty flavor, they offer a delightful alternative to traditional snack foods. Typically preserved in a salty brine, they're often eaten as a finger food, a grab-and-go snack perfect for those seeking plant-based protein. Beyond snacking, lupini beans are a versatile ingredient in salads, soups, and stews, adding protein and fiber. When incorporated into dishes, they bring a unique blend of taste and nutrition, making them a perfect choice for those seeking healthy, satisfying meals.