Black Beans & Rice

Black beans & rice is a hearty, versatile duo packed full of fibre and protein. This dish, popular in Caribbean and Latin cuisines, forms a complete protein, making it incredibly beneficial for those on a plant-based diet. With its robust, earthy flavours and satisfying texture, it makes for a perfect side dish or hearty main. This combination can easily be upgraded with additional ingredients—think fresh herbs, spices, or vegetables. Whether canned or dried, it requires simple pantry staples to enhance its flavour. Being economical and easy to prepare, black beans & rice serve as a staple in numerous households.