Milk

Eggs

Fish

Crustacean Shellfish

Tree Nuts

Peanuts

Soybeans

Wheat

Low Fat

High Calcium

Vegetarian

Keto

Paleo

Whole 30

Mediterranean

Low Carb

Vegan

Lactose Free

Gluten Free

Main Dishes

Poultry

Meat & Seafood

gram

Vitamin A

Vitamins

Dietary Fiber

Carbohydrates

Sugar

Minerals

Zinc

Copper

Manganese

Thiamin (B1)

Vitamin B6

Folate, total

Dietary Folate Equivalents

Choline

Betaine

Vitamin A, RAE

Beta-carotene

Beta-cryptoxanthin

Lycopene

Vitamin E

Tocopherol, gamma

Tocopherol, delta

Vitamin D

20:4

22:4

22:6 n-3 (DHA)

Tryptophan

Protein

Threonine

Isoleucine

Leucine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Glutamic acid

Glycine

Proline

Serine

Water

Calories

15:0

17:0

18:0

22:0

Total monounsaturated fatty acids

14:1

15:1

16:1 c

17:1

18:1 c

22:1

22:1 c

24:1 c

18:2

18:2 n-6 c,c

18:3 n-6 c,c,c

20:2 n-6 c,c

20:3

20:3 n-3

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Selenium

Vitamin C

Riboflavin (B2)

Niacin (B3)

Folic Acid (B9)

Folate, food

Cyanocobalamin (B12)

Retinol

Alpha-carotene

Lutein+zeaxanthin

Tocopherol, beta

Tocotrienol, alpha

Tocotrienol, beta

Tocotrienol, gamma

Tocotrienol, delta

Vitamin D3 (cholecalciferol)

Vitamin K

Lipids

Saturated Fat

20:5 n-3 (EPA)

22:5 n-3 (DPA)

Trans fatty acids

Fatty acids, total trans-monoenoic

16:1 t

18:1 t

22:1 t

18:2 t not further defined

Fatty acids, total trans-polyenoic

Cholesterol

Amino acids

Lysine

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