RECIPESPRODUCTSPANTRYSHOPPING
MAIN DISHES
APPETIZERS
SALADS

Speck

219
CAL / 100G
$0.41
AVG / OZ
speck
54%
CARBS
29%
FAT
17%
PROTEIN
Health Info
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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