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Fattoush

Fattoush is a vibrant and flavorful salad originating from the Levantine cuisine, primarily Lebanon and Syria. The unique aspect of this salad lies in its scrumptious foundation of vegetables such as cucumber, tomatoes, radishes, and a medley of fresh herbs like mint and parsley. What sets Fattoush apart is the use of crunchy toasted or fried pita bread, tossed with the salad to give a delightful texture. It's zesty dressing typically includes sumac, lemon, and garlic which adds a refreshing tang. This light and delicious dish introduces a staple of Middle Eastern cuisine to your personal cooking repertoire.
#106
IN SALADS, SANDWICHES & SUSHI
67
CAL / 100G
$0.43
AVG / OZ
Fattoush
52%
CARBS
39%
FAT
9%
PROTEIN
Fattoush FAQ
Fattoush is a fairly straightforward salad but there are a few traps people often fall into. The first is not using fresh vegetables. Freshness is key when it comes to making the best fattoush. The combination of fragrance from the fresh herbs and the crunch from the vegetables and toasted pita bread are what make this salad special. Another common issue is not balancing the flavors in the dressing. Achieving the right balance of tangy, sweet, and sour can be tricky. It's important to taste as you go and adjust accordingly. One more point where people go wrong is not letting the pita bread soak up the dressing. If the bread is added in last and served immediately, it tends to remain too crunchy and does not carry enough flavor. The trick is to let the salad sit for a few minutes before serving, allowing the bread to soak up that delicious dressing. Lastly, the unique flavor that sumac imparts to the salad is important. If you don’t have this ingredient at hand, attempting to prepare fattoush can take away from the authenticity and flavor of the dish.
What is the ideal bread to use in Fattoush?
Can I use other vegetables in my Fattoush?
How do I achieve the balance of flavors in the dressing?
Do I have to use sumac in my Fattoush?
What kind of protein could I add to my Fattoush?
What's the best way to toast the pita bread?
Can I prepare the Fattoush ahead of time?
Can I replace the pomegranate molasses in the dressing?
What is the purpose of letting the salad sit for a few minutes before serving?
Can I use dried herbs instead of fresh herbs in my Fattoush?
Health Info
Macros
13g
CARBS
10g
FAT
2g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
MEDITERRANEAN
LACTOSE FREE
GLUTEN FREE
Contains these allergens
WHEAT
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