Vitamins

Vitamins are organic compounds that play vital roles in maintaining the body's normal functions and overall well-being. They are essential nutrients required in small amounts by the human body to sustain life, as they cannot be synthesized in sufficient quantities. Vitamins are categorized into two primary groups: fat-soluble (Vitamins A, D, E, and K) and water-soluble (B-complex vitamins and Vitamin C), each playing different roles in supporting various bodily functions. For home cooks and consumers, incorporating vitamins into daily meals is crucial for maintaining a healthy, balanced diet. Fruits, vegetables, whole grains, lean proteins, and dairy products are excellent sources of essential vitamins. Consuming a diverse range of these foods helps promote optimal health and reduce the risk of chronic diseases. It is important to note that overconsumption of certain vitamins can lead to health complications, so it is advised to follow the recommended daily allowances.