Prenatal vitamins are specialized multivitamins formulated specifically for women who are pregnant, trying to conceive, or breastfeeding. They contain essential nutrients and minerals, such as folic acid, iron, and calcium, that support both the mother's health and the baby's development. Prenatal vitamins help reduce the risk of birth defects, support the growth of fetal tissue, and fortify the mother's bones and muscles.
While prenatal vitamins do not replace a healthy and balanced diet, they complement it by filling any nutritional gaps. It is vital to take them on a daily basis as directed by a healthcare professional to obtain optimal benefits for both the mother and the child.