Sleep Aid

Sleep aids are over-the-counter or prescription medications, supplements, or natural remedies that help an individual fall asleep, stay asleep, or improve sleep quality. They vary in forms such as tablets, capsules, liquids, or even teas and are designed to address sleep disorders like insomnia or to simply help occasional sleeplessness. While many sleep aids can effectively improve sleep patterns, it's crucial to understand the root cause of sleep problems and consult a healthcare professional before using them. Prolonged use or overdependence on sleep aids may result in side effects or undesirable consequences, such as tolerance or dependence.