Ingredients
WHOLE WHEAT FLOUR, WATER, GRAIN AND SEED BLEND (RYE FLAKES, SUNFLOWER SEEDS, ORGANIC YELLOW CORN GRITS, WHEAT BRAN, CRACKED WHEAT, FLAX SEED, PEARLED BARLEY, SESAME SEEDS, ROLLED OATS, MILLET, RYE MALT, WHEAT FLOUR, CRACKED BUCKWHEAT, RICE FLOUR, MALTED BARLEY EXTRACT, TRITICALE, RYE FLOUR, SPICES), ROLLED OATS, WHEAT FLAKES, CULTURED WHEAT FLOUR, SUGAR, WHEAT GLUTEN, BROWN SUGAR (SUGAR, MOLASSES), CONTAINS 2% OR LESS OF EACH: YEAST, RAISIN JUICE CONCENTRATE, GUAR GUM, SALT, WHEAT FLOUR, MONOGLYCERIDES, CHOLINE CHLORIDE, FOOD STARCH-MODIFIED, MALTODEXTRIN, MARINE OIL (ANCHOVY, SARDINE), CITRIC ACID (PRESERVATIVE), ENZYMES, VINEGAR, DEGERMED YELLOW CORN MEAL, RICE STARCH, MIXED TOCOPHEROLS (PRESERVATIVE), MAGNESIUM STEARATE, ASCORBIC ACID, SILICON DIOXIDE, MICROCRYSTALLINE CELLULOSE, CORN STARCH.