Low Fat

High Calcium

Vegetarian

Keto

Paleo

Whole 30

Mediterranean

Low Carb

Vegan

Lactose Free

Gluten Free

Fresh Vegetables

Produce

watercress

gram

Lycopene

Vitamins

Iron

Minerals

Magnesium

Phosphorus

Sodium

Water

Calories

Carbohydrates

Protein

Potassium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin C

Vitamin D

Vitamin K

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Cyanocobalamin (B12)

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Food Acids

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

This vegan recipe for Black Bean & Watercress Burgers ticks all the boxes. Hearty, healthy and truly satisfying.

Black Bean & Watercress Burger  by Love Watercress

Using potatoes and green beans gives this gorgeous and healthy salad a salade niçoise feel, but you can use whatever suits your fancy. If you steam any of the vegetables, don't overcook them--if they're mushy they'll fall apart when you toss them with the dressing.

Mixed Vegetable Salad with Lime Dressing

This simple sandwich is Martha's favorite way to enjoy leftover Thanksgiving turkey.

Martha's Turkey Sandwich

A Nicoise-inspired main-course salad  is a reliable crowd-pleaser.

Grilled-Salmon Salad

Bowl your guests over with this bright green vegetarian soup recipe. It makes a delicate verdant starter or light lunch.

Spinach, watercress and pea soup

Easy to make, this versatile soup can be served hot in winter and cold in summer.

Pea and Watercress Soup

This vegan watermelon salad with cucumber, strawberries and feta is the perfect side dish for warm weather. It’s tangy, with a hint of spice, and doesn’t require any cooking. Gluten-free and ready in 15 minutes.

Vegan Watermelon Salad

Turn the flavour factor up to 11 at your next weekend brunch with this avocado and poached egg recipe topped with curried butter. Or, add streaky bacon and fresh herbs to your avo, egg and toast combo.

Smashed avocado with curried butter

Cooklist

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