Wasa crispbread whole grain is made with non-GMO, all-natural whole grains. Every 9.2 oz. A package of wasa whole grain toast is free of cholesterol, sugars and fat. Featuring rye flour, a 1-slice serving of whole grain delivers 1 gram of protein, 2 grams of insoluble fiber and 13 grams of whole grains. Wasa crispbreads are a low-calorie, low-sodium snack. See the nutrition facts panel for allergens.