StarKist Chunk Light Tuna in Water can features wild caught tuna with a naturally mild flavor people have come to expect from StarKist. Try this in cool tuna salads and hot casseroles - StarKist makes it easy to incorporate seafood into your lifestyle. With 90 calories and 20g of protein per 5 oz. can, this nutrient dense tuna can works well with Mediterranean, Weight Watchers, Keto, Paleo and Whole30 diet plans. Gluten Free, Soy Free, Wild Caught, Dolphin Safe. Contains Tuna.