Bob's Red Mill Premium Shelled Pumpkin Seeds offer a nutritious and delicious snack packed with essential nutrients. These seeds are a rich source of protein, magnesium, and iron, making them perfect for supporting your bodyâs energy and overall health. Enjoy them raw, roasted, or sprinkled over salads, smoothies, or baked goods for a healthy crunch. Bob's Red Mill ensures the highest quality by sourcing whole, shelled pumpkin seeds that are minimally processed, preserving their natural goodness....