Name: Mori-nu Silken Extra Firm Tofu
Brand: Mori-Nu
Price: 1.59 USD
Availability: InStock
Rating: 4.599857265201256 (3503 reviews)

Soybeans

Low Fat

High Calcium

Vegetarian

Keto

Mediterranean

Low Carb

Vegan

Lactose Free

Gluten Free

Meat Alternatives

Meat & Seafood

Soft Tofu

gram

MORI-NU EXTRA-FIRM TOFU HAS A CREAMY, SILKEN TEXTURE THAT PROVIDES A GOOD SOURCE OF PROTEIN FOR STIR FRY AND SAUTÉING. WE MAKE OUR TOFU FROM NON-GMO PROJECT VERIFIED SOY. OUR HEART-HEALTHY TOFU IS ONLY 50 CALORIES PER SERVING AND LOW-FAT. EACH PRESERVATIVE-FREE TOFU COMES IN ONE 12.3 OZ. PACKAGE AND IS CERTIFIED GLUTEN-FREE.

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Iron

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Saturated Fat

The Refreshing Tofu and Avocado Bliss is a quick, no-cook, vegan salad with an irresistible Asian-style dressing. Served as a side or a light meal, this healthy dish is perfect to satisfy your taste buds and nourish your body.

Refreshing Tofu and Avocado Bliss

This tofu avocado salad is a no-cook, vegan, healthy recipe with an Asian dressing that can be customized to your liking! Serve as a side or light meal!

Tofu Avocado Salad

If you like your soup extra spicy, add a bit more gochujang  or even a bit of the kimchi juice for an additional kick.

Spicy Kimchi Miso Soup

I’ve seen a lot of detox soup recipes out there, but this version, which uses Asian ingredients like wakame , ginger, soy sauce, sesame oil, and silken tofu, is particularly tasty. It also happens to be vegetarian, vegan, low-fat, and quick to make!

Vegan Detox Soup

This Vegan Tofu Omelette recipe is fluffy and is packed with double dose of protein from tofu and chickpea flour. Serve with hash browns or home fries.

Vegan Tofu Omelette

Vegan and nutritious, this chocolate smoothie bowl is perfect when eaten as dessert for breakfast or as a high protein post-workout snack. The cookie dough bites are chewy, subtly sweet and require minimal ingredients. Have them together with the smoothie bowl, or enjoy separately as a quick boost of energy. No baking or cooking required. 

Vegan Protein Chocolate Smoothie Bowl & Cookie Dough Bites

This Superfood miso soup uses a homemade dashi stock made with dried kombu , shiitake mushrooms, and bonito flakes. Add soft tofu, lots of healthy spinach, scallions, and miso results in a much heartier miso soup than your favorite Japanese restaurant or sushi place.

Superfood Miso Soup

Healthy chickpea salad made with fresh dill, celery, shallot and lemon zest, plus a recipe for low-calorie, oil-free vegan mayo! 

Chickpea Salad With Dill

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Mori-Nu

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Mori-nu Silken Extra Firm Tofu

MORI-NU EXTRA-FIRM TOFU HAS A CREAMY, SILKEN TEXTURE THAT PROVIDES A GOOD SOURCE OF PROTEIN FOR STIR FRY AND SAUTÉING. WE MAKE OUR TOFU FROM NON-GMO P

Mori-nu Silken Extra Firm Tofu

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