Ready To Serve Multi-grain Medley Brown Rice, Flaxseed, Red Quinoa & Chia Seed, Multi-grain Medley

Water, Multi-Grain Blend (Blend, Rye, Barley), Whole Grain Brown Rice, Oats, Sunflower Oil, Quinoa, Soy Lecithin (Emulsifier), Salt

A delicious blend of popular 100% whole grains and seeds including long grain brown rice, flaxseed, red quinoa and chia seed Fully cooked, nothing to add. Just heat and eat. Ready in 1 minute Eat right out of the cup. Easy portion control; perfect single serving Gluten free. Non GMO project verified. No artificial ingredients or preservatives. 100% whole grain; contains 53g or more per serving BPA free, larger recyclable cups. 100% recyclable cardboard sleeve Allergens - free FDA Big 8 (cow milk, soy, eggs, tree nuts, peanuts, shellfish, wheat, fish) Can be prepared in the microwave or on the stove Heat medley according to package directions. In a small microwave-safe bowl combine chicken, vegetables, salsa, and onion. Microwave on HIGH 1 minute. Stir in medley. Serve with sour cream and diced avocado, if desired. Try Our Full Line of Ready to Serve Rice Options Real life moves fast. We can help. Just because you're stressed for time doesn't mean you have to take whatever the drive-thru hands you – or resort to eating a power bar. Minute Rice empowers you with fast, simple, better for you options for any meal, so you can spend less time cooking and more time on, well, life!