Per 3/4 Cup: 210 Calories, 0g Sat Fat, 0mg Sodium, 2g Sugars
Excellent Source of Fiber
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Health Info
Macros
40g
CARBS
1g
FAT
7g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
MEDITERRANEAN
VEGAN
LACTOSE FREE
Contains these allergens
WHEAT
Per Serving
56 GRAMS
Carbohydrates
40 g
15%
Fat
2 g
2%
Protein
7 g
14%
Minerals
*Current daily values are based on a standard 2,000 calorie diet. Nutrition values are calculated using the USDA nutrient database and may be inaccurate.