Kellogg's Cocoa Krispies Cereal

Rice, Sugar, Cocoa (Treated with Alkali), Semisweet Chocolate (Sugar, Chocolate, Dextrose), Partially Hydrogenated Vegetable Oil (One or More of: Coconut, Cottonseed and Soybean) (Less than 0.5 g Trans Fat per Serving), Salt, Malt Flavoring, Calcium Carbonate, High Fructose Corn Syrup, Ascorbic Acid and Sodium Ascorbate (Vitamin C), Iron, Niacinamide, Artificial Flavor, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, Folic Acid, BHT (Preservative), Vitamin D and Vitamin B12.

Cereal, Sweetened Rice, Chocolatey Each 3/4 cup (31 g) serving provides these percentages of the GDA based on a 2,000 calorie diet. Calories: 120; 6%. Total Fat: 1 g; 2%. Sodium 160 mg; 7%. Sugars: 12 g; [No percentage for sugar is given since % DV for sugars has not been established. The Institute of Medicine suggests that less than 25% of daily calories come from added sugars to help minimize the consumption of foods with empty calories (IOM, 2002-2005). For a 2000 calorie diet, this would equal 125 g of added sugar per day]. Vitamin A: 500 IU; 10%. Vitamin C: 15 mg; 25%. Start your day with a delicious bowl of Kellogg's cereal and you'll benefit from its nutrients. That's right, research shows that breakfast is linked to having a healthy body weight. Breakfast eaters have healthier body weights than those who skip breakfast. In fact, studies show eating cereal as part of a nutritious breakfast is important for both children and adults to promote healthy weight. Exchange: 2 carbohydrates. The dietary exchanges are based on the Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Association, Inc. and The American Dietetic Association.