A plant-based entree made with a Mediterranean inspired rich tomato sauce with roasted yellow peppers, kale, lentils, golden quinoa, and artichoke, Kashi Fire Roasted Quinoa Bowls are a quick, convenient way to eat well. A delicious meal that's perfect for fast lunches and dinners at home, work, and school, simply pop in the microwave oven, heat and eat. Kashi Fire Roasted Quinoa Bowls are vegan, provide 10 grams of protein (12% of daily value) and 13 grams of fiber per serving (contains 12 g total fat per serving), and are Non-GMO Project Verified.