H-E-B Organics Chia Seed is USDA Organic, Gluten Free, and Kosher Certified. Packed with 2.1g of Omega-3 alpha-Linolenic acid (ALA) essential fatty acids and 4g fiber per serving. Sprinkle on salad, yogurt, and breakfast cereals, or mix in your favorite juices and smoothies for an extra boost of nutty-flavor and additional nutrients!