H-e-b Organics Chia Seeds

H-E-B Organics chia seeds are an excellent source of Omega-3 (ALA). Although they can be eaten raw, they're typically soaked in water or milk for about 20 minutes so that they expand and form a pudding-like consistency. This creates a great base for fresh fruit, or you can also stir into yogurt, oatmeal, juice and smoothies.

• Chia seeds
• USDA Organic
• Excellent source of Omega-3 (ALA)
• Gluten-free
• Kosher