Green Giant Extra Long Asparagus Spears is a nutritious addition to any meal with only 20 calories per serving. This 15 ounce aluminum can does not have cholesterol or saturated fat. Our love for vegetables began over 100 years ago in Le Sueur, Minnesota. Today, we still have fourth generation farmers who pick each crop at the peak of perfection. That's how we make our vegetables unforgettable. That's Green Giant. This product is shelf-stable.