Great for cooking! Warnings: Contains milk, wheat and soy. May contain traces of eggs and shrimp. Ingredients: Water, Mushrooms, Modified Cornstarch, Wheat Flour, Contains Less than 2% of Soybean Oil, Salt, Monosodium Glutamate, Whey Powder, Soy Protein Concentrate, Yeast Extract, Maltodextrin, Disodium Guanylate, Disodium Inosinate, Yeast, Cream, Potassium Chloride, Mushroom Powder, Titanium Dioxide (Color), Disodium Phosphate, Corn Syrup Solids, Onion Powder, Milk Solids, Garlic Powder, Skim Milk...