Great Value Frozen Seafood Mix is the perfect blend of all your favorite seafood in a convenient easy-open 20 oz. bag: squid, mussels, shrimps, and scallops â all fully cleaned and ready to cook! Packed with 26g of protein and with only 74 calories per 4 oz. (112g) serving, Great Value Frozen Seafood Mix is a lean and nutritious seafood choice to incorporate into your diet. Whether you prefer grilling, broiling, air frying, pan searing, baking, steaming, or boiling, our versatile mix caters to...