Low Fat

High Calcium

Vegetarian

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Whole 30

Mediterranean

Low Carb

Vegan

Lactose Free

Gluten Free

Seasonings

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fenugreek seeds

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Thiamin (B1)

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This Spiced Lamb Madras with Coconut Milk is a delightful and aromatic curry dish that combines tender lamb and complex spices together with the creaminess of coconut milk. With a hint of heat from chili and black pepper, this dish promises a delightful meal for curry lovers!

Spiced Lamb Madras with Coconut Milk

Quick 20-minute butter chicken is creamy and packed full of flavor. It's simplified and cooked all in one pan and goes great with a side of rice or naan!

Easy 20 Minute Butter Chicken

A Madras Curry in a British Indian Curry House has become synonymous with a fiercely hot curry and not much else, my version has more complex flavours but still with a punch of heat from chili and pepper.

Lamb Madras Curry Fakeaway

A delicious, easy saag paneer recipe after the Indian restaurant favourite. Creamy paneer is simmered in a spiced spinach curry. Healthy and satisfying.

Saag Paneer

Tomato Rasam is a spicy South Indian dish that is soupy, tangy and comforting. This rasam recipe also known as Tomato Charu or Saaru or Thakkali rasam is prepared with tomatoes, spices and fresh herbs.

Tomato Rasam

Any edible mussel will work here, store-bought or gathered. You can also use this recipe with clams, too. The skordalia sauce is great with any fried food, and will keep in the fridge for a week or so. 

Greek Fried Mussels

Instant Pot Tandoori Chicken- Popular Indian Chicken Roast made in the instant pot!Chicken legs marinated in a yogurt and spice marinade, pressure cooked in the instant pot and grilled in the oven.

Instant Pot Tandoori Chicken

Kottayam Fish Curry or red curry fish or Meen vevichathu is very popular fish curry in the Travancore region of Kerala.This is an everyday fish curry.Fish cooked with chili and tamarind based gravy with shallots, curry leaves,ginger and garlic.This spicy red curry fish is perfectly goes with steamed rice or boiled tapioca.

Kottayam Fish Curry

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