EDEN WHOLE KAMUT SPIRALS ARE HIGH IN FIBER AND PROTEIN, HEART HEALTHY AND MADE WITH WHOLE GRAINS. A 1-CUP SERVING PROVIDES 10 G. OF PROTEIN, 6 G. OF DIETARY FIBER AND 20% EACH OF THE DAILY RECOMMENDED VALUES OF MAGNESIUM AND PHOSPHORUS. EVERY 12 OZ. BOX OF WHOLE KAMUT SPIRALS IS CERTIFIED KOSHER-PARVE AND OCIA ORGANIC CERTIFIED.