Chosen Foods Organic Chia Seeds are a tiny but mighty nutritional powerhouse. They are rich in Omega-3s, fiber, protein, iron, calcium, magnesium and zinc. Chosen Foods Chia Seeds are 100% organic, pesticide-free, gluten-free, non-GMO, purity guaranteed and quality tested giving you optimal, pure nutrition in each and every bag. Chia seeds can be sprinkled on toast and in yogurt or soaked overnight in coconut or almond milk to make a healthy chia pudding.