High in Mono Saturated Fats which are good and necessary fats needed in healthy diets. Carrington Farms Coconut & Avocado Cooking Oil, 16oz. Healthy & Nutritious: This Avocado Oil is made with natural avocados and is rich in healthy fats, vitamins, and minerals, making it a great cooking addition to any meal thatâs both tasty and nutritious. Gluten-Free Contains: Tree Nuts Refined