Bob's Red Mill Chickpea Flour, 16 oz is freshly milled from creamy, delicious garbanzo beans. It is a good source of fiber and lends a sweet, rich flavor to baked goods. Use it to create baked goods, vegan scrambles and socca, or to thicken soups, sauces, and gravies. Garbanzo beans are loaded with protein, dietary fiber, and are a good source of iron. Our chickpea flour is gluten free, so those with a gluten intolerance or Celiac Disease can enjoy it, too!