Low Fat

High Calcium

Vegetarian

Keto

Paleo

Whole 30

Mediterranean

Low Carb

Vegan

Lactose Free

Gluten Free

Fresh Vegetables

Produce

endive

gram

We envy belgian endive for its creamy complexion and sleek lines. Its long, slender leaves are as elegant as a champagne flute. The slightly bitter flavor reminds us of radicchio, but the snappy texture is special to the endive. The arrowhead-shaped leaves have a soft, unpolished surface, but when you bite into them, they've got body and crunch.

Choline

Vitamins

Niacin (B3)

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Zinc

Minerals

Copper

Manganese

Selenium

Vitamin A

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

A mouthwatering combination of crispy salmon and charred broccolini infused with layers of zesty citrus and a hint of heat, creating a light and flavorsome dish.

Zesty Citrus Salmon with Charred Broccolini

Layers of bright citrus and gentle heat add tons of flavor without weighing down this dish.

Salmon and Broccolini with Citrus-Chile Sauce

This winter salad with peak season chicories, salami, and crispy chickpeas is hearty enough to have on its own for dinner, but not so over-the-top that you can’t also enjoy it alongside a heftier main, like pizza or pasta. The bright, just-sweet-enough dressing tempers the bitterness of the greens and the richness of the salami for a balanced dish you just might not want to share.

Italian Chopped Salad

This simple stir-fry is equally great on a bed of rice or on endive cups so they’re fit for company. Don’t skip the jicama—it adds beautiful crunch to this dish.

Tofu-Shiitake Stir-Fry on Endive Cups

Crisp apples, toasty walnuts and creamy feta or blue cheese make this apple walnut salad ideal for holidays and parties. Simple and beautiful!

Apple Walnut Salad

Salmon and Broccolini

Grapefruit,
goat cheese, and bitter
greens make for a trio of
pleasantly contrasting 
flavors and textures.

Mixed Lettuces with Grapefruit, Goat Cheese, and Black Pepper

This Farro, Pomegranate, Belgium Endive Salad is a beautiful and delicious weekday meal and also works great for a packed lunch, too.

Farro Salad – Farro, Pomegranate, Belgium Endive Salad

Cooklist

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Belgian Endive

We envy belgian endive for its creamy complexion and sleek lines. Its long, slender leaves are as elegant as a champagne flute. The slightly bitter fl

Belgian Endive

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